Sports & Outdoors

Best Crossfit Shoes For Women

best crossfit shoes for womenDeveloped by Greg Glassman, CrossFit is a high-intensity fitness regime that incorporates elements from several types of exercises and sports. It is a type of conditioning and strength workout that makes use of your own body weight for resistance for the purpose of building power all over. Crossfit workouts can at times be done without any added weights or equipment, but still, some people may prefer to make use of weights when performing certain movements.

Crossfit involves various functional movements performed at high intensity. These movements incorporate the best aspects of exercises such as weightlifting, gymnastics, rowing and running, among others. These movements are considered to be the core movements in life.

One of the benefits of CrossFit exercise is that they help you increase your physical performance in various ways. For instance, it can make you be able to do everyday tasks like mowing the lawn much better. In addition, CrossFit leads to much better general health, flexibility, balance and strength. Furthermore, in case you are looking for a type of workout that is going to let you lose weight fast, then you should consider CrossFit.

Being a special kind of exercise, CrossFit has its own type of shoes that you should consider getting before you begin this type of workout. Those who do Crossfit are aware that the kind of shoes you wear matters a lot. Crossfit shoes are designed slightly different from your standard sneaker.

However, you need not worry as this article outlines the ten of the best CrossFit shoes for women so you won’t have to spend a lot of time in the stores trying to find the right CrossFit shoe for you. With this list, you can just go in the shop with the kind of CrossFit shoe you want already in mind. Read on.

The Top 10

1. Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer

From the first look, the Reebok Crossfit Nano 8 Flexweave has a couple of features that make it stand out from the previous models from Reebok. The first thing that you notice about this Crossfit shoe is the new bootie construction the shoe provides. Unlike the previous models, this Rebook Crossfit model has separate bootie that is totally independent of the outer shoe material, an interesting change.

The Flexweave material is another great feature of this shoe. The material has a cross-weave design and is quite rougher compared to the previous Reebok Crossfit models. Some of the great things about this material are that it is very breathable and has a decent amount of flexibility to it. Lastly, it is durable and is pretty resilient to rope climbs that are known to cause shoes to fray.

However, to some people, the material may feel too loose, and some people may not like how the material is independent of the bootie.

Key Features

  • Flexweave technology
  • Rubber sole
  • Lightweight
  • Cushioned sole
  • Breathable

2. Nike Women’s Metcon 3 Training Shoes

Designed with true crossfitters in mind, the Nike Metcon 3 is a favorite among crossfitters. Its wide forefoot and low heel make this shoe ideal for stability with lateral movement and support under load. If you use a running shoe to lift weights, your heel is going to be too elevated, and your cushioned sole will lead to an unevenly distributed weight hence you will have to deal with unstable feet.

This shoe fits perfectly to your feet from the moment you put them on, just as if they were made specifically for your feet. In addition, the laces can be tightened easily for a snug fit. Even though the sole is flexible, it is still firm enough with the flat heel offering the much-needed stability for heavy weightlifting. The Nike Women’s Metcon 3 is also great for box jumping, jumping ropes and doing burpees because it is super lightweight. The added grip on the inside sole is great for rope climbing.

If you are searching for a sneaker that provides stability and flexibility while providing a snug, comfortable fit at the same time, the Nike Women’s Metcon 3 is the shoe for you. This is such a perfect shoe and being from Nike, one of the biggest brands in the world when it comes to sports shoes, this is no surprise.

The only drawback that you may have with this shoe is the low heel. The low heel may end up leaving the rear part of your feet to feel unsupported. Overall, you can never go wrong with a pair of shoes made by Nike.

Key Features

  • Flat platform and firm rubber heel
  • Lightweight
  • Softer drop-in midsole
  • Flywire cables
  • Mesh on the heel and ankle
  • Embroidered reinforcement in high-wear areas

3. Reebok Women’s Reago Essential Cross Trainer

Whether you plan to CrossFit at your studio, gym or the outdoors, the Reago Essential by Reebok is the shoe that will take you there. The versatile colorway of this CrossFit shoe will complement your kit while its slick silhouette will be perfect for your styling when you are done with the workout.

The versatility in terms of colors makes this shoe so attractive such that you can still wear it once you are done with your workout. This reduces the weight of your luggage as you do not have to carry different shoes to wear once you are done with your workout.

With this CrossFit shoe, you are assured of stability when moving from side to side, because it has the signature webbing that runs across its upper part. In addition, as the EVA foam midsole cushions and responds to your stride; the rubber pod on the heel adds durability and traction. Flexibility is ensured by the flex that grooves across the forefoot.

Key Features

  • Rubber sole
  • Textile lining
  • Slick silhouette
  • Versatile colorway
  • EVA foam midsole

4. Reebok Women’s CROSSFIT Nano 7.0 Cross Trainer

Made for a natural fit, Reebok Women’s Crossfit Nano 7.0 is designed for the serious athlete. This CrossFit shoe features a NanoWeave technology that maximizes comfort and breathability. On the other hand, the anatomical box promotes forward motion.

For comfort while training, the ortholite sock liner increases cushioning as the low-cut construction allows a full range of movement. The crystallized rubber outs and the 360-degree TPU heel wrap helps you stay grounded. It has a crystallized rubber outsole that provides the natural flexibility.

With this CrossFit shoe, comfort will not be a problem for you as it features a re-engineered anatomical shape for excellent comfort. The rubber outsole is designed for multi-surface wear. For greater absorption, forefoot and heel pods are included.

Key Features

  • Forefoot and heel pods
  • Crystallized rubber outsole
  • Otholite sockliner
  • 360-degree TPU heel wrap
  • Anatomical toe box
  • Low-cut design
  • Removable insole

5. Reebok Women’s ROS Workout TR 2-0 Cross-Trainer Shoe

If you cannot go a day without crossfitting training, then you need to have this shoe as your training partner. This shoe has an anatomical shape that cradles your feet with the much-needed support while allowing them to move and flex for an even better balance. At the same time, it has an underfoot cushion that is designed for impact control that you need as you engage in hard workouts.

One of the best reasons that prompted the founding of Reebok was the fact that athletes wanted to run faster so they needed shoes that could enable them to run faster. So, in the 1890s, Joseph William Foster designed one of the very first running shoes which had spikes.

By the year 1895, he was already in business making handmade shoes for some of the top runners of the time. Not long after, his company grew and became what we now know as Reebok. So with this model from Reebok, you can be sure to have a good time as you stretch your muscles and engage in all kinds of exercises involved in crossfitting.

Key Features

  • Rubber sole
  • IMEVA midsole
  • Multi-surface rubber outsole
  • Synthetic
  • Open mesh with asymmetrical lacing
  • Anatomical shape

6. Adidas Originals Women’s Crazypower Tr W Cross Trainer

Sexy is just the word to describe this shoe. It has an attractive gum sole but the all black with a split white heel that looks like a tasty black or white cookie is the icing on the cake. However, I this world, you cannot go by looks, so it is important to consider the nitty-gritty.

First of all, the low-profile cushioning and the slightly wilder forefoot is what allow your foot to expand naturally while wearing this shoe. Made by Adidas, one of the most trusted brands when it comes to everything to do with sports, this shoe provides you with the much-needed support as well as durability while the high-traction outsole keeps your feet on the ground as you keep moving.

That being said, if you are a squatter, this may not be the right shoe for you. This shoe is ideal for exercises such as deadlifting and power movements among other exercises that involve moving.

Key Features

  • Lightweight
  • TPU heel clip
  • Low-profile cushioning
  • Traxion outsole
  • Wider forefoot platform
  • RPU protective cage

7. NIKE Women’s Metcon 2 Training Shoe

Lifting, running, jumping and climbing is made easier with this stylish crossfitting women’s shoe made by Nike. AAs a trusted brand, you can expect nothing but the best from Nike, and this shoe is no exception. This crossfitting shoe from Nike is designed strategically to withstand the demands of cross training while ensuring that you keep moving at maximum speed.

While wearing this shoe, you get to enjoy the ultimate fit which combines flexibility, stability, lockdown and durability for those workouts that are high powered.

Even though this shoe’s heel may slip during exercise, it is generally comfortable and can be used for various exercises. It also has a snug fit which is not restrictive.

Key Features

  • Lightweight
  • Forefoot flex grooves
  • Drop-in midsole
  • Flywire cables
  • High-density rubber
  • Sticky rubber in the forefront

8. Ryka Women’s Influence Cross Training Shoe

If you are looking for a sports brand that is dedicated to making women’s sports shoes, then Ryka is the answer. All the shoes made by Ryka are for women. With this kind of dedication, you expect nothing but the best. So, instead of women’s shoes being just an afterthought to the main designs that are made for men, shoes made by Ryka are exclusively for women. The shoes are made slightly smaller with all the specific needs of women in mind.

Taking into consideration all the differences in women’s bodies, especially the legs, all the shoes made by Ryka cater to all the specific curves that women have. For instance, the distance and shape of a woman’s knees are significantly different, meaning that a woman is more prone to overpronation.

Besides having all the amazing qualities that all Ryka shoes have, this specific model has a fashionable design that will make people stop and look as you walk past them. It also comes in a variety of colors like atomic pink and royal blue.

It features a soft exterior texture with soft cushion insoles and well-padded collar and tongue. It is also lightweight to enable you to carry on with your training with ease. The Outsole is also unique as it features a woman-like footprint design, which adds to the general feminine design.

Key Features

  • Spin spot at the bottom
  • Colorful lace-up
  • Blind eyelets and logo at tongue
  • Padded tongue and collar
  • Direct-Fuse and Flex-Foil support layers
  • Traction outsole with footprint design

9. Reebok Women’s Yourflex Trainette 10 MT Cross Trainer

This is another attractive women’s shoe from Reebok that is specially made for crossfitting. It features MicroWeb integrated lacing that allows you to adjust the lacing to the right fit. It also provides more stability across the midfoot as the high heel-to-toe drop provides a traditional ride which cushions as well as absorbs shock.

As a result of the dynamic and comfy flex node system, this attractive sneaker adapts to the movements made by your feet so whether you are climbing the mountain or trying to move the mountain, you can be sure to remain on the ground. Besides its amazing functionality, this sneaker has a cute feminine design represented by bright color ways.

Key Features

  • Dynamic and comfy flex node system
  • MicroWeb integrated lacing
  • Rubber sole
  • Textile and synthetic

10. NOBULL Women’s Training Shoes and Styles

Nobull is a fairly new company in the world of crossfitting. The company was only launched in 2015, so compared to the rest of the big brands like Reebok and Nike which has been established for many decades, the company has only been around for 3 years, Regardless the company has made quite an impression on athletes and trainers alike.

One of the reasons for the success of this company is their simple designs. The company makes use of simple designs and technology when making their shoes, and this model is no exception.

One of the great things about this sneaker besides it attractive look is the supportive sole. The sneakers are incredibly stable. So whenever you do weightlifting, squats, deadlifting, snatching or cleaning, you feel amazing when you are wearing these sneakers.

In addition, the sole is amazingly springy making box jumps and double under much easier such that you end up feeling like you can jump forever. This is because your feet are going to leave the ground with the least effort possible while the rebound remains powerful. It also features excellent grip for rope climbs with soles that are very grippy, so your feet stay secured in the rope as you push off.

Key Features

  • Grippy and supportive sole
  • Springy sole
  • Seamless and durable upper
  • Perfect sizing

How it Works

A crossfit shoe works by providing the much-needed stability, cushion and comfort that you are going to need as you sprint. It also secures support for jumps as well as WODs. The same way you take care of your body while training by ensuring that you make the right movement, you also need to take care of your feet, and this is exactly what crossfit shoes do.

Since crossfit involve a lot of exercises, crossfit shoes feature soles which are specifically designed to help you stay on the ground. With the crossfit shoes, you can be sure to stay stable. Most of the soles are made of firm rubber. Since CrossFit workouts tend to be very intense, you will need shoes that let your feet breath, and this is exactly what crossfit shoes do. Thy let your feet breath, and hence you are able to lose the heat from your body.

Features to consider

Unlike tennis, running or basketball shoes that are designed for one specific purpose, Crossfit shoes are made in such a way that they are able to incorporate a wide range of exercises like gymnastics, high-intensity training and calisthenics. The following are some of the features to consider when looking for a good crossfit shoe for women.

Shoe Drop

This is the difference in height from the toe to the heel of the shoe. Shoes that are made for running tend to have a high heel drop of about 8mm. In contrast, crossfit shoes have a drop of 4mm. This lower drop helps in distributing your weight more evenly across your feet, making the shoe ideal for crossfit training.

Durable Outer Shoe

Crossfit training is known to be very hard on shoes. The vigorous exercises and the sheer amount of wear they get can break down a pair of sneakers very fast. Normally, crossfit shoes cost about $100-$150, so having to buy a new pair every 6 months may end up leaving you broke. In order to avoid this, make sure that you take a good look at the outer part of the shoe. You may also check out reviews like this one to know which shoes are durable.

Hard Sole

Most weightlifting shoes have a firmer sole for the purpose of offering support and keeping you in the proper position. On the other hand, running shoes have more flexible soles so that they can facilitate movement throughout the entire foot. In their part, crossfit shoes fall in between the weightlifting shoes and the running shoes in terms of the sole. A crossfit shoe with a harder sole will help your feet to stay on the floor as you weightlift, something that you definitely want. They also help you stay in position during lifts. Since running is also a part of crossfit training, make sure your shoes have enough flex in the sole to facilitate running in them.


With the amount of strain that you are going to have to endure during crossfit workouts, you definitely do not want shoes that are going to drag you down because of their weight. You want a shoe that is lightweight enough to not be of any hindrance to you as you train.


Just like your workout clothes, having shoes that allow you to breath is ideal. Most of the body heat is released through the feet. When you are engaging in a crossfit exercise in an area with a warmer climate, the last thing you want is to have shoes that don’t allow your feet to breathe. Mesh uppers are one of the features to look out for when you are considering shoes that let your feet breath. Some crossfit hoes may have a special technology or the extra vents that allow breathability. Workouts are much better when your feet can breathe.

Final Thoughts

The above are the best crossfit shoes for women. Since needs and preferences are different, with the above list, you can be able to pick one that is ideal for you after reading through. Women have different and specific tastes when it comes to commodities, so go ahead and pick the one that you personally like. Whether you pick in terms of color or design, the choice is yours.

To help you pick, the features to consider when searching have also been outlined for you. Whether it is your first time for crossfit exercises or you are a regular crossfit trainer, the information above will be of great use to you.